• “You are the sky. Everything else—it’s just the weather.”

    Pema Chödrön

  • “taking a moment to figure out how you really feel instead of letting old patterns decide for you is one of the most authentic things you can do”

    Yung Pueblo, Clarity & Connection

  • "hopefulness lies in knowing that while early experiences shape the nervous system, ongoing experieinces can reshape it "

    Deb Dana

Work with me

alexabuford@embodyinnerhealing.com
(727)418-5476

Serving Florida Residents